“I decided to try Kinect Health because nothing else has been a long term solution… Chronic pain is being released, blocked nerves are unblocked for the first time in years, and my life is honestly better because of Kinect Health.” — Darien C., Charlotte, NC
A plan built for you
You shouldn’t have to guess what your body needs. We start by understanding what’s going on, then build a clear, customized path forward—combining movement, education, and recovery strategies to help you make lasting progress.
A whole-body approach to recovery, performance, and real life
Because pain rarely starts where you feel it, we look at how your body works as a system—supporting real life and real goals through personalized assessment, corrective exercise, manual therapy, and targeted training.
This approach is ideal if you’re dealing with:
Ongoing aches and tightness (back, hips, shoulders, knees)
Returning after an injury or flare-up
Building strength, stability, and better movement patterns
Improving performance for sport, lifting, or everyday activity
Recovery support to help you stay consistent and confident in movement
Hear From Clients Like You
“Caitlin at Kinect Health fixed my knee issue that plagued me for over 5 years. With corrective exercises and tissue manipulations, my knee feels like how it did prior to getting hurt.” – Shawn M., Charlotte, NC
Experienced, credentialed care
Founder Caitlin Scheib has been practicing athletic training and corrective exercise since 2010, with advanced training across leading wellness and performance organizations. You’ll receive one-on-one support grounded in both clinical insight and practical application.
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